Isotonic Gels & Sports Fuels on the Move

Isotonic gels and fluids are the correct balance of sugars absorbed quickly into the blood stream. They also contain electrolytes which speed up fluid absorption and maintain fluid balance. This can also help reduce the risk of cramp in some cases.

Liquid Sports Fuels

If you are training or racing and sweating then you need to replace the fluid balance in the body and - importantly - replace what you are sweating out which is not just water. Try to get in the habit of drinking one 750ml bottle of sports drink per hour during training and racing. Of course you cannot drink during a swim race, but make sure you have a bottle on poolside during training.

Hydrating on the Move

It’s easy to drink on the bike, but try setting your watch to bleep every 10 minutes to remind you when to take a sip. You are unlikely to drink during run training, however if it is a long run then it’s wise to carry a bottle with you.

If racing, either carry a bottle or make sure you use the aid stations. If you are training or racing over 2 hours then moving on to the bike, make sure you take on board 1-2 gels per hour in order to get enough calories on board along with the drink.