Our Guide to Sports Fuel

Sports fuels come in many different forms, but the bottom line is that it’s VERY important to rehydrate with something other than water and to take on board some kind of energy during training and racing.

Sports Nutrition & Energy Fuels

You can get ready mixed energy drinks and powder which contain carbs and electrolytes (these help with fluid absorption and balance). These are generally used during training, racing and for recovery after exercise.

Hydrating Energy Gels

Sports gels are an easy way of taking on board carbohydrates during longer training sessions and races. As well as gels, there are energy bars. These are generally a more complete package of carbs, electrolytes, vitamins, minerals and sometimes protein. They can be used during racing, training and for recovery.

Nutrition Bars

The problem with bars is they are difficult to chew during racing so you may want to stick to gels and fluid during racing, and bars during training. However, the bottom line is you should use what suits you, so try them all and see what you feel comfortable with.

Sports drinks and energy bars are good for recovery, but you can also get specific recovery drinks which are generally much higher in protein. The protein helps repair and rebuild damage done to your body. This is how you improve - the body breaks down during exercise but repairs itself to a much greater level than originally.