Sports Powders for Recovery

If you feel you are getting enough protein from your regular diet or from bars then a straight forward sports drink is ideal as a recovery drink. It has the perfect balance of carbs and electrolytes to replace what you have lost.

Replacing Lost Energy

Straight after exercise, the body craves carbohydrates, having used them during exercise. Topping up your carb stores with an energising sports drink will get your energy levels back and also help your body maintain a healthy metabolism cycle.

As well as having lost carbohydrates during exercise, your body has sweated out salts and electrolytes. To maintain a healthy fluid balance in your body, you must replace these electrolytes, which are present in a good sports drink.