CTS 5 Essentials - Perform Period Training DVD
Overview
Test your body’s ability in this great DVD that follows the ‘commit’ and ‘strength’ parts of the 9-week ‘5 essentials’ programme.
Detail
Working with the skills from the first two parts, Perform period training will help you build strength, agility and muscle endurance with Chris Carmichael, Leah Garcia and Ian Adamson.
This DVD is an excellent motivational tool that will give you access to the most effective 60 minute workout in the business. No matter what your level, you will be able to take something from the CTS training DVDs.
Watch out for the CTS training DVDs on Nice2Tri.com today.
