Maxim Active Hydration Tablets Grapefuit/Lemon 100gsm x12
A fluid loss of 2% of your body weight can reduce your performance by 10%. Other effects of dehydration are cramps, headache and overheating. During exercise you lose significant amounts of fluid by sweating, which can lead to dehydration. You can prevent this by drinking a hypotonic sports drink during exercise. Such a drink contains the ingredients your body needs to maintain fluid balance and energy levels.
Maxim Energy Drink has been developed as a hypotonic thirst quencher. Its optimal composition of maltodextrin, fructose, minerals and vitamins ensures an optimal hydration and fast energy supply. It optimises your performance and delays fatigue.
How To Use:
During exercise
The quantity of Active Hydration that you should consume during exercise depends on the individual athlete, the weather conditions, the intensity and duration of exercise. Nevertheless, we will give you some general guidelines.
-Drink 200-500 ml just before exercise to start well-hydrated
-Drink 200 ml every 15-20 minutes to maintain your fluid balance
Advice
When you are not used to drinking during exercise, try this during training. Increase the quantity you drink gradually to 200 ml per 15-20 minutes. It will improve your performance.
Note
Drink 300 ml per 15-20 minutes during hot weather conditions
Nutritional Value - Per 100g - Per 30g (3 tablets)
-Energy - 1424 kJ/340 kcal - 427 kJ/102 kcal -Protein - 0g - 0g
-Carbohydrates - 77.5g - 23.3g - of which sugars - 65.5g - 19.7g
-Fat - 0g - 0g - of which saturated fat - 0g - 0g
-Fibre - 0g - 0g
-Sodium - 1.4g - 0.42g
-Potassium - 375mg - 112.5mg
-Magnesium - 185mg (62%*) - 55,5mg (19%*)
-Vitamin B1 - 2.1mg (150%*) - 0.63 mg (45%*)
-Vitamin B2 - 2.4mg (150%*) - 0.72 mg (45%*)
-Niacin - 27mg (150%*) - 8.1mg (45%*)
-Pantothenic acid - 9mg (150%*) - 2.7mg (45%*)
-Vitamin B6 - 3mg (150%*) - 0.9mg (45%*)
-Biotin - 225g (150%*) - 67.5g (45%*)
-Vitamin B12 - 1,5g (150%*) - 0.45g (45%*)
-Vitamin C - 180mg (300%*) - 54mg (90%*)
-Vitamin E - 15mg (150%*) - 4.5mg (45%*)
* percentage of the RDA (Recommended Daily Allowance)
Ingredients
Dextrose, acidulant (citric acid), humectant (sorbitol), fructose, inulin, sodium carbonate, starch, potassium hydrogen carbonate, flavouring, magnesium carbonate, sodium chloride, vitamins (B1, B2, niacin, pantothemic acid, B6, biotin, B12, C, E), maltodextrin, sweetener (sucralose). Contains sweetener.
