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Specifications Year: 2008
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Product Description
Choose between 6 and 9 sessions per week. The programme telling you exactly how much training to do and at what intensity with specific detailed sessions will be emailed by a highly experienced RichardAllenFitness.com coach weekly. The system designed by 9 times British Elite Champion Richard Allen will help you get the very best out of yourself with the support of an experienced coach who will guide you through it.
The start up fee of £75 payable at checkout covers the initial set up which will guide you through self testing, analysing of your results and delivery of your training zones.
Full Product Specification
