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Specifications Year: 2008
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Product Description
Choose between 12 and 15 sessions per week. The programme telling you exactly how much training to do and at what intensity with specific detailed sessions will be emailed by Richard Allen. The system designed by 9 times British Elite Champion Richard Allen will help you get the very best out of yourself with personal mentoring support from Richard on a daily basis. Additional advise on sponsorship and racing is also included.
The start up fee of £75 payable at checkout covers the initial set up which will guide you through self testing, analysing of your results and delivery of your training zones.
Full Product Specification
