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	<title>Comments on: Richard Allens Tips - January - Triathlon Race Nutrition &#038; Training Tips</title>
	<link>http://www.nice2tri.com/triathlon-blog-article-6.htm</link>
	<description></description>
	<pubDate>Tue, 18 Nov 2008 22:40:08 +0000</pubDate>
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		<title>By: Richard Allen</title>
		<link>http://www.nice2tri.com/triathlon-blog-article-6.htm#comment-10</link>
		<dc:creator>Richard Allen</dc:creator>
		<pubDate>Thu, 03 Apr 2008 09:45:51 +0000</pubDate>
		<guid>http://www.nice2tri.com/triathlon-blog-article-6.htm#comment-10</guid>
		<description>Watch this space! Nice2Tri and myself are developing a great bike bag which is very light yet supports the bike in all the right places. It will also not be too expensive which is great! It will be out soon...</description>
		<content:encoded><![CDATA[<p>Watch this space! Nice2Tri and myself are developing a great bike bag which is very light yet supports the bike in all the right places. It will also not be too expensive which is great! It will be out soon&#8230;</p>
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		<title>By: Dave Smith</title>
		<link>http://www.nice2tri.com/triathlon-blog-article-6.htm#comment-9</link>
		<dc:creator>Dave Smith</dc:creator>
		<pubDate>Tue, 01 Apr 2008 09:43:25 +0000</pubDate>
		<guid>http://www.nice2tri.com/triathlon-blog-article-6.htm#comment-9</guid>
		<description>Richard. Are there any good bike bags out there on the market as my box is so heavy?</description>
		<content:encoded><![CDATA[<p>Richard. Are there any good bike bags out there on the market as my box is so heavy?</p>
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		<title>By: Richard Allen</title>
		<link>http://www.nice2tri.com/triathlon-blog-article-6.htm#comment-13</link>
		<dc:creator>Richard Allen</dc:creator>
		<pubDate>Mon, 04 Feb 2008 12:07:32 +0000</pubDate>
		<guid>http://www.nice2tri.com/triathlon-blog-article-6.htm#comment-13</guid>
		<description>Hi. During 2006 I had turned my focus to Ironman. I was training so hard, not racing much and had lots of injury problems with my knee. I really lost my motivation as I was working so hard and getting nowhere. I had had a career I was proud of and decided enough was enough and it was time to move on to coaching and consultancy. It’s great to be able to give back to the sport that gave me so much.</description>
		<content:encoded><![CDATA[<p>Hi. During 2006 I had turned my focus to Ironman. I was training so hard, not racing much and had lots of injury problems with my knee. I really lost my motivation as I was working so hard and getting nowhere. I had had a career I was proud of and decided enough was enough and it was time to move on to coaching and consultancy. It’s great to be able to give back to the sport that gave me so much.</p>
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		<title>By: Sam Sheild</title>
		<link>http://www.nice2tri.com/triathlon-blog-article-6.htm#comment-12</link>
		<dc:creator>Sam Sheild</dc:creator>
		<pubDate>Sun, 03 Feb 2008 10:01:36 +0000</pubDate>
		<guid>http://www.nice2tri.com/triathlon-blog-article-6.htm#comment-12</guid>
		<description>Rich
Why did you retire from triathlon. I think you are only 33?</description>
		<content:encoded><![CDATA[<p>Rich<br />
Why did you retire from triathlon. I think you are only 33?</p>
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