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Triathlon Blog

The Nice2tri triathlon blog is focused around giving you the best possible triathlon and ironman information for free. It will include dietary, training and life style articles all in aide to help you become fitter stronger and an all-round better triathlete! The main emphasis being to make sure we are helping you enjoy your sport and get the most out of your self!

Richard Allen will be hosting the triathlon blog together with Rob Bird; they will both welcome questions on any sporting subject!

		Richard Allens Tips - January - Triathlon Race Nutrition & Training Tips 4/1/2008If you are planning to compete in an Ironman or Half Ironman this year…Read More				Richard Allens Tips - February - Race Season Planning 1/2/2008By the time February comes around you should have your race season planned out in full. Until this is in place it is difficult to map out your training for the season. You need to decide what distances you will do and have a good look at the…Read More
		Richard Allens Tips - March - Mental Training  3/3/2008As you get closer to the race season it is not just important to be physically ready it is vital to be mentally prepared…Read More

Richard Allen 

Richard is one of the most successful ever British triathletes. He is the only triathlete to have won 9 National Elite British Championships covering every triathlon distance and duathlon. In the UK victories include all the major British classics of London, Half Ironman UK and Windsor. In the US he has finished top 5 in Chicago, St Anthony’s and St Croix. He has a personal best World Ranking of 9th. Richard was very proud to be part of the Sydney Olympic Games Squad and the Manchester Commonwealth Games Squad. As a junior he won the European Triathlon Championships and finished 2nd twice at the World Championships.

Rob Bird 

Rob Bird Msc (Exercise Physiologist / Clinical exercise consultant) is a fully qualified personal trainer and specializes in rehab, he has been working in the fitness industry since 1994. Rob has acquired a unique combination of qualifications and experience.  He is certified by the YMCA, British Association of cardiac rehabilitation (BACR) and The American college of Sports Medicine (ACSM). He has recently acquired his master’s degree in Exercise and Behavioral medicine at the Thames Valley University where he gained a distinction.

Rob’s particular areas of expertise are in Clinical exercise, working successfully in both primary and secondary disease prevention. He runs his own exercise / lifestyle consultancy in Hertfordshire and is clinical exercise advisor for many local organisations and support groups. He currently has a varied and interesting client base ranging from recreational athletes to Heart failure patients who range in age from 16 to 91 years old.

These guys are at the top of their profession and will endeavor to answer triathlon and fitness related questions and comments or reply should you take the time to leave a comment on a blog item.

The storm of doing is followed by the calm of done